Services
Individual Counseling
I offer individual therapy that focuses on creating a safe and supportive environment to explore your unique needs and goals. My approach is holistic and strengths-based, while also utilizing evidence-based modalities. We will meet weekly for either 30, 45, or 60-minute sessions, and I will work with you to create a trusting and secure relationship that will help you achieve your therapeutic goals.
Group Therapy
Our Group Therapy services provide a safe and supportive environment for individuals to explore their experiences with others. Our groups run for four to six weeks, with one-hour long sessions each week. Each series will focus on one topic, with examples such as Body Image, Dating and Relationships, Money Relationship, Improving the Self Critic, and more. Our Group Therapy services are open to individuals 18 years and above, and of all genders. It is a closed group, with a limited number of participants, allowing for a deeper connection with the other members.
Body Image Workshops
I offer Body Image Workshops that are focused on raising awareness and improving one's relationship to their body. During the workshop, attendees will gain a better understanding of what body image is, how our body image relationship is formed, and what practical tools they can use to improve their body image. Upon completion, attendees will have a better sense of how to build a healthier body image. Workshops can be tailored to meet the needs of each audience. Past workshop settings include fitness studios, schools, business offices, and more. For more information, please reach out.
Meal Support
I provide meal support to help individuals struggling with disordered eating patterns. My goal is to help individuals find a healthy, balanced relationship with food and their body. I provide a safe and supportive environment that encourages growth and understanding, while also helping individuals learn to trust their own instincts and intuition when it comes to eating. If you’re looking for a therapist who understands the complexities of eating disorders, I invite you to schedule an appointment and begin your journey to recovery.