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Body Image Group: Improve not Prove
Join our 4-week group program focused on enhancing body image and self-esteem. In a supportive environment, you'll explore how your body image has been shaped and learn practical strategies for improvement. Each session includes 20 minutes of informative education followed by 40 minutes of engaging discussion. Connect with others on a similar journey and empower yourself to embrace a positive body image.
The will be a closed group of 10-12 participants.
Wednesdays 5pm CT
July 2: Unpacking Body Image: What It Is and Why It Matters
July 9: Where It All Began: Messages, Media, and Memories
July 16: Shifting the Lens: Tools to Improve Body Image
July 23: Building Self-Esteem: From Criticism to Care
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